Nutrient Comparison: Brazilnuts VS Crackers, standard snack-type, sandwich, with peanut butter filling per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 100 grams of Brazilnuts have 1.3 times more Vitamin B1 and 2.7 times more Vitamin E than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 100 g of Crackers, standard snack-type, sandwich, with peanut butter filling contain 7.7 times more Vitamin B2, 20.7 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 100 grams of Brazilnuts have 2 times more Calcium, 5.4 times more Copper, 6.8 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 3.1 times more Potassium, 177.5 times more Selenium and 3.6 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 100 g of Crackers, standard snack-type, sandwich, with peanut butter filling contain 267 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.3 times more Energy, 2.7 times more Fat, 3.4 times more Saturated Fat, more Omega 3, 5.4 times more Omega 6, 3.3 times more Fiber and 1.2 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 100 g of Crackers, standard snack-type, sandwich, with peanut butter filling contain 5 times more Carbohydrate and 4.5 times more Sugars than Dried Brazilnuts.
- 100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3