Nutrient Comparison: Brazilnuts VS Crackers, standard snack-type, sandwich, with peanut butter filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 1 kilogram of Brazilnuts has 1.3 times more Vitamin B1 and 2.7 times more Vitamin E than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling contains 7.7 times more Vitamin B2, 20.7 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 1 kilogram of Brazilnuts has 2 times more Calcium, 5.4 times more Copper, 6.8 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 3.1 times more Potassium, 177.5 times more Selenium and 3.6 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling contains 267 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.3 times more Energy, 2.7 times more Fat, 3.4 times more Saturated Fat, more Omega 3, 5.4 times more Omega 6, 3.3 times more Fiber and 1.2 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling contains 5 times more Carbohydrate and 4.5 times more Sugars than Dried Brazilnuts.
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3