Nutrient Comparison: Brazilnuts VS Peeled Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Peeled Cucumber:
- 14 ounces of Brazilnuts have 19.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 188.3 times more Vitamin E than Peeled Cucumber.
- While 14 oz of Raw Peeled Cucumber contain 1.3 times more Vitamin B5, 4.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Peeled Cucumber have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Raw Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Peeled Cucumber:
- 14 ounces of Brazilnuts have 11.4 times more Calcium, 24.5 times more Copper, 11 times more Iron, 31.3 times more Magnesium, 16.8 times more Manganese, 34.5 times more Phosphorus, 4.8 times more Potassium, 19170 times more Selenium and 23.9 times more Zinc than Peeled Cucumber.
- While 14 oz of Raw Peeled Cucumber contain 28.3 times more Water than Dried Brazilnuts.
- 14 ounces of Peeled Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 65.9 times more Energy, 419.4 times more Fat, 206.8 times more Saturated Fat, 3.6 times more Omega 3, 2436.3 times more Omega 6, 5.4 times more Carbohydrate, 1.7 times more Sugars, 10.7 times more Fiber and 24.3 times more Protein than Peeled Cucumber.
- 14 ounces of Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein