Comparing Nutrients in 300 calories BrazilnutsVS Peeled Cucumber
Weight per 300 calories
Brazilnuts
45.5g
Peeled Cucumber
3000g
Brazilnuts have 65.9 times more energy per 100g than Peeled Cucumber. It has very high energy density when compared to other foods. Raw Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Peeled Cucumber?
Brazilnuts VS Peeled Cucumber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Peeled Cucumber?
Lets compare vitamin content per 300 calories of Brazilnuts vs Peeled Cucumber:
300 calories of Brazilnuts have 2.9 times more Vitamin E than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain more Vitamin A, 3.3 times more Vitamin B1, 47.1 times more Vitamin B2, 8.3 times more Vitamin B3, 86 times more Vitamin B5, 33.3 times more Vitamin B6, 41.9 times more Vitamin B9, 301.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Peeled Cucumber:
300 calories of Brazilnuts have 290.9 times more Selenium than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain 5.8 times more Calcium, 2.7 times more Copper, 6 times more Iron, 2.1 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 13.6 times more Potassium, 2.8 times more Zinc and 1863.9 times more Water than Dried Brazilnuts.
300 calories of Peeled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 6.4 times more Fat, 3.1 times more Saturated Fat and 37 times more Omega 6 than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain 18.3 times more Omega 3, 12.1 times more Carbohydrate, 39 times more Sugars, more Fructose, 6.2 times more Fiber and 2.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Peeled Cucumber offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Peeled Cucumber provide inadequate amounts of Omega 6