Nutrient Comparison: Brazilnuts VS Hearts Of Palm per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Hearts Of Palm:
- 14 ounces of Brazilnuts have 12.3 times more Vitamin B1 and 11.3 times more Vitamin E than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 5.1 times more Vitamin B2, 3.1 times more Vitamin B3, 8 times more Vitamin B6 and 11.4 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Hearts Of Palm provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Hearts Of Palm:
- 14 ounces of Brazilnuts have 8.9 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 37.6 times more Magnesium, 5.2 times more Phosphorus and 2738.6 times more Selenium than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 2.7 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Hearts Of Palm contain similar levels of Zinc per 14 ounces.
- 14 ounces of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 5.7 times more Energy, 335.5 times more Fat, 350.7 times more Saturated Fat, 2.8 times more Omega 3, 320.6 times more Omega 6, 5 times more Fiber and 5.3 times more Protein than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 2.2 times more Carbohydrate and 7.4 times more Sugars than Dried Brazilnuts.
- 14 ounces of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6