Comparing Nutrients in 500 calories BrazilnutsVS Hearts Of Palm
Weight per 500 calories
Brazilnuts
76g
Hearts Of Palm
435g
Brazilnuts have 5.7 times more energy per 100g than Hearts Of Palm. It has very high energy density when compared to other foods. Raw Hearts Of Palm having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Hearts Of Palm?
Brazilnuts VS Hearts Of Palm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Hearts Of Palm?
Lets compare vitamin content per 500 calories of Brazilnuts vs Hearts Of Palm:
500 calories of Brazilnuts have 2.2 times more Vitamin B1 and 2 times more Vitamin E than Hearts Of Palm.
While 500 kcal of Raw Hearts Of Palm contain 29.5 times more Vitamin B2, 17.5 times more Vitamin B3, 46 times more Vitamin B6, 6.3 times more Vitamin B9 and 65.5 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Hearts Of Palm:
500 calories of Brazilnuts have 1.6 times more Calcium, 6.6 times more Magnesium and 477.9 times more Selenium than Hearts Of Palm.
While 500 kcal of Raw Hearts Of Palm contain 2.1 times more Copper, 4 times more Iron, 15.7 times more Potassium and 5.3 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Hearts Of Palm contain similar levels of Phosphorus per 500 calories.
500 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 58.5 times more Fat, 61.2 times more Saturated Fat and 55.9 times more Omega 6 than Hearts Of Palm.
While 500 kcal of Raw Hearts Of Palm contain 12.5 times more Carbohydrate and 42.2 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Hearts Of Palm offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Hearts Of Palm provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 in 500 calories.