Nutrient Comparison: Brazilnuts VS Kiwano per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Kiwano:
- 14 ounces of Brazilnuts have 24.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 7.3 times more Vitamin B9 than Kiwano.
- While 14 oz of Horned melon contain 1.9 times more Vitamin B3 and 7.6 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Kiwano provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dried Brazilnuts as well as Horned melon have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Kiwano:
- 14 ounces of Brazilnuts have 12.3 times more Calcium, 87.2 times more Copper, 2.2 times more Iron, 9.4 times more Magnesium, 31.4 times more Manganese, 19.6 times more Phosphorus, 5.4 times more Potassium and 8.5 times more Zinc than Kiwano.
- While 14 oz of Horned melon contain 26 times more Water than Dried Brazilnuts.
- 14 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 15 times more Energy, 53.3 times more Fat, 1.6 times more Carbohydrate and 8 times more Protein than Kiwano.
- 14 ounces of Kiwano provide inadequate amounts of Energy