Nutrient Comparison: Brazilnuts VS Kiwano per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Kiwano:
- 1 pound of Brazilnuts has 24.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 7.3 times more Vitamin B9 than Kiwano.
- While 1 lb of Horned melon contains 1.9 times more Vitamin B3 and 7.6 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Kiwano provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 1 pound of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dried Brazilnuts as well as Horned melon have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Kiwano:
- 1 pound of Brazilnuts has 12.3 times more Calcium, 87.2 times more Copper, 2.2 times more Iron, 9.4 times more Magnesium, 31.4 times more Manganese, 19.6 times more Phosphorus, 5.4 times more Potassium and 8.5 times more Zinc than Kiwano.
- While 1 lb of Horned melon contains 26 times more Water than Dried Brazilnuts.
- 1 pound of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 15 times more Energy, 53.3 times more Fat, 1.6 times more Carbohydrate and 8 times more Protein than Kiwano.
- 1 pound of Kiwano provide inadequate amounts of Energy