Nutrient Comparison: Brazilnuts VS Kiwano per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Kiwano:
- 100 grams of Brazilnuts have 24.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 7.3 times more Vitamin B9 than Kiwano.
- While 100 g of Horned melon contain 1.9 times more Vitamin B3 and 7.6 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Kiwano provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 100 grams of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dried Brazilnuts as well as Horned melon have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Kiwano:
- 100 grams of Brazilnuts have 12.3 times more Calcium, 87.2 times more Copper, 2.2 times more Iron, 9.4 times more Magnesium, 31.4 times more Manganese, 19.6 times more Phosphorus, 5.4 times more Potassium and 8.5 times more Zinc than Kiwano.
- While 100 g of Horned melon contain 26 times more Water than Dried Brazilnuts.
- 100 grams of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 15 times more Energy, 53.3 times more Fat, 1.6 times more Carbohydrate and 8 times more Protein than Kiwano.
- 100 grams of Kiwano provide inadequate amounts of Energy