Comparing Nutrients in 300 calories BrazilnutsVS Kiwano
Weight per 300 calories
Brazilnuts
45.5g
Kiwano
682g
Brazilnuts have 15 times more energy per 100g than Kiwano. It has very high energy density when compared to other foods. Horned melon having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Kiwano?
Discover which food has more nutrients per 300 calories - Brazilnuts or Kiwano?
Lets compare vitamin content per 300 calories of Brazilnuts vs Kiwano:
300 calories of Brazilnuts have 1.6 times more Vitamin B1 than Kiwano.
While 300 kcal of Horned melon contain 6.4 times more Vitamin B2, 28.7 times more Vitamin B3, 14.9 times more Vitamin B5, 9.3 times more Vitamin B6 and 113.4 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Brazilnuts as well as Horned melon have insufficient amounts of Vitamin A and Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Kiwano:
300 calories of Brazilnuts have 5.8 times more Copper, 2.1 times more Manganese and 1.3 times more Phosphorus than Kiwano.
While 300 kcal of Horned melon contain 7 times more Iron, 1.6 times more Magnesium, 2.8 times more Potassium, 1.8 times more Zinc and 389.6 times more Water than Dried Brazilnuts.
Both Brazilnuts and Kiwano contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 3.6 times more Fat than Kiwano.
While 300 kcal of Horned melon contain 9.6 times more Carbohydrate and 1.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Kiwano offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate