Nutrient Comparison: Brazilnuts VS Frozen Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Frozen Kale:
- 14 ounces of Brazilnuts have 11 times more Vitamin B1, 3.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 9.9 times more Vitamin E than Frozen Kale.
- While 14 oz of Frozen Kale, Unprepared contain more Vitamin A, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 56.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Frozen Kale provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 14 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Frozen Kale:
- 14 ounces of Brazilnuts have 37.9 times more Copper, 2.6 times more Iron, 20.9 times more Magnesium, 2.8 times more Manganese, 25 times more Phosphorus, 2 times more Potassium, 2130 times more Selenium and 22.6 times more Zinc than Frozen Kale.
- While 14 oz of Frozen Kale, Unprepared contain 26.6 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Frozen Kale contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Kale lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 23.5 times more Energy, 145.9 times more Fat, 273.5 times more Saturated Fat, 270.7 times more Omega 6, 2.4 times more Carbohydrate, 2.7 times more Sugars, 3.8 times more Fiber and 5.4 times more Protein than Frozen Kale.
- While 14 oz of Frozen Kale, Unprepared contain 3.3 times more Omega 3 than Dried Brazilnuts.
- 14 ounces of Frozen Kale provide inadequate amounts of Energy and Omega 6