Comparing Nutrients in 300 calories BrazilnutsVS Frozen Kale
Weight per 300 calories
Brazilnuts
45.5g
Frozen Kale
1071g
Brazilnuts have 23.5 times more energy per 100g than Frozen Kale. It has very high energy density when compared to other foods. Frozen Kale, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen Kale?
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen Kale?
Lets compare vitamin content per 300 calories of Brazilnuts vs Frozen Kale:
300 kcal of Frozen Kale, Unprepared contain more Vitamin A, 2.1 times more Vitamin B1, 75.3 times more Vitamin B2, 55.7 times more Vitamin B3, 6.7 times more Vitamin B5, 21 times more Vitamin B6, 18.2 times more Vitamin B9, 1321.4 times more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Frozen Kale:
300 calories of Brazilnuts have 1.6 times more Copper and 90.5 times more Selenium than Frozen Kale.
While 300 kcal of Frozen Kale, Unprepared contain 20 times more Calcium, 9 times more Iron, 8.5 times more Manganese, 11.9 times more Potassium, 117.7 times more Sodium and 627.1 times more Water than Dried Brazilnuts.
Both Brazilnuts and Frozen Kale contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 6.2 times more Fat, 11.6 times more Saturated Fat and 11.5 times more Omega 6 than Frozen Kale.
While 300 kcal of Frozen Kale, Unprepared contain 76.5 times more Omega 3, 9.8 times more Carbohydrate, 8.6 times more Sugars, 6.3 times more Fiber and 4.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Frozen Kale offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Frozen Kale provide inadequate amounts of Omega 6