Nutrient Comparison: Brazilnuts VS Boiled Lambsquarters per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Boiled Lambsquarters:
- 14 ounces of Brazilnuts have 6.2 times more Vitamin B1, 3 times more Vitamin B5, 1.6 times more Vitamin B9 and 3.1 times more Vitamin E than Boiled Lambsquarters.
- While 14 oz of Boiled and Drained Lambsquarters contain more Vitamin A, 7.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6, 52.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 14 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Boiled Lambsquarters:
- 14 ounces of Brazilnuts have 8.8 times more Copper, 3.5 times more Iron, 16.3 times more Magnesium, 2.3 times more Manganese, 16.1 times more Phosphorus, 2.3 times more Potassium, 2130 times more Selenium and 13.5 times more Zinc than Boiled Lambsquarters.
- While 14 oz of Boiled and Drained Lambsquarters contain 1.6 times more Calcium and 26 times more Water than Dried Brazilnuts.
- 14 ounces of Boiled Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 20.6 times more Energy, 95.9 times more Fat, 310.3 times more Saturated Fat, 88.9 times more Omega 6, 2.3 times more Carbohydrate, 3.8 times more Sugars, 3.6 times more Fiber and 4.5 times more Protein than Boiled Lambsquarters.
- 14 ounces of Boiled Lambsquarters provide inadequate amounts of Energy and Omega 6