Nutrient Comparison: Brazilnuts VS Boiled Lambsquarters per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Boiled Lambsquarters:
- 100 grams of Brazilnuts have 6.2 times more Vitamin B1, 3 times more Vitamin B5, 1.6 times more Vitamin B9 and 3.1 times more Vitamin E than Boiled Lambsquarters.
- While 100 g of Boiled and Drained Lambsquarters contain more Vitamin A, 7.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6, 52.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 100 grams of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Boiled Lambsquarters:
- 100 grams of Brazilnuts have 8.8 times more Copper, 3.5 times more Iron, 16.3 times more Magnesium, 2.3 times more Manganese, 16.1 times more Phosphorus, 2.3 times more Potassium, 2130 times more Selenium and 13.5 times more Zinc than Boiled Lambsquarters.
- While 100 g of Boiled and Drained Lambsquarters contain 1.6 times more Calcium and 26 times more Water than Dried Brazilnuts.
- 100 grams of Boiled Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 20.6 times more Energy, 95.9 times more Fat, 310.3 times more Saturated Fat, 88.9 times more Omega 6, 2.3 times more Carbohydrate, 3.8 times more Sugars, 3.6 times more Fiber and 4.5 times more Protein than Boiled Lambsquarters.
- 100 grams of Boiled Lambsquarters provide inadequate amounts of Energy and Omega 6