Nutrient Comparison: Brazilnuts VS Boiled Leeks with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Boiled Leeks with Salt:
- 14 ounces of Brazilnuts have 23.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B5 and 11.3 times more Vitamin E than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain more Vitamin A, 6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Boiled Leeks with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Dried Brazilnuts as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Boiled Leeks with Salt:
- 14 ounces of Brazilnuts have 5.3 times more Calcium, 28.1 times more Copper, 2.2 times more Iron, 26.9 times more Magnesium, 5 times more Manganese, 42.6 times more Phosphorus, 7.6 times more Potassium, 3834 times more Selenium and 67.7 times more Zinc than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain 82 times more Sodium and 26.5 times more Water than Dried Brazilnuts.
- 14 ounces of Boiled Leeks with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 21.3 times more Energy, 335.5 times more Fat, 597.6 times more Saturated Fat, 541.4 times more Omega 6, 1.5 times more Carbohydrate, 7.5 times more Fiber and 17.7 times more Protein than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain 1.8 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Boiled Leeks with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Leeks with Salt provide inadequate amounts of Energy, Omega 6 and Protein