Nutrient Comparison: Brazilnuts VS Lemon Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Lemon Juice:
- 14 ounces of Brazilnuts have 25.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 37.7 times more Vitamin E than Lemon Juice.
- While 14 oz of Raw Lemon Juice contain 55.3 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Lemon Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 14 ounces of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Lemon Juice:
- 14 ounces of Brazilnuts have 26.7 times more Calcium, 108.9 times more Copper, 30.4 times more Iron, 62.7 times more Magnesium, 101.9 times more Manganese, 90.6 times more Phosphorus, 6.4 times more Potassium, 19170 times more Selenium and 81.2 times more Zinc than Lemon Juice.
- While 14 oz of Raw Lemon Juice contain 27 times more Water than Dried Brazilnuts.
- 14 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 30 times more Energy, 279.6 times more Fat, 403.4 times more Saturated Fat, 4 times more Omega 3, 2030.3 times more Omega 6, 1.7 times more Carbohydrate, 25 times more Fiber and 40.9 times more Protein than Lemon Juice.
- Both Brazilnuts and Lemon Juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Lemon Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein