Comparing Nutrients in 500 calories Brazilnuts VS Lemon Juice

Weight per 500 calories

• Brazilnuts: 76g
• Lemon Juice: 2273g

Brazilnuts have 30 times more energy per 100g than Lemon Juice. It has very high energy density when compared to other foods. Raw Lemon Juice having very low energy density.

Discover which food has more nutrients per 500 calories - Brazilnuts or Lemon Juice?

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Lemon Juice	4%	7%	89%

Macro Nutrients

	Brazilnuts	Lemon Juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	52.5% 51g	5.62% 5.45g	97g per day for Men 19-50 years
Saturated Fat	38.3% 12.2g	2.84% 0.91g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	12.8% 0.2g	1.6g per day for Men 19-50 years
Omega 6	109% 18.5g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.85% 8.9g	121% 157g	130g per day for Men 19-50 years
Sugars	2.44% 1.77g	79% 57.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	34.5% 25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 22.5g	g per day for Men 19-50 years
Sucrose	% 1.77g	% 9.77g	g per day for Men 19-50 years
Fiber	15% 5.7g	18% 6.8g	38g per day for Men 19-50 years
Protein	19.4% 11g	14.2% 7.95g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Lemon Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	45.5% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.04% 0.027mg	26.2% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.4% 0.22mg	13% 2.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	59.5% 2.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.9% 0.077mg	80.4% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.17% 16.7μg	114% 455μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.59% 0.53mg	977% 880mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.6% 4.3mg	22.7% 3.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Lemon Juice	Recommended Dietary Allowance
Calcium	12% 121mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	147% 1.32mg	40.4% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.84mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	68% 285mg	32.5% 136mg	420mg per day for Men 19-50 years
Manganese	40.3% 0.93mg	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.6% 550mg	26% 182mg	700mg per day for Men 19-50 years
Potassium	14.7% 500mg	69% 2341mg	3400mg per day for Men 19-50 years
Selenium	2645% 1454μg	4.13% 2.27μg	55μg per day for Men 19-50 years
Sodium	0.15% 2.28mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	10.3% 1.14mg	11mg per day for Men 19-50 years
Water	0.07% 2.6g	56.7% 2098g	3700g per day for Men 19-50 years

Brazilnuts VS Lemon Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Brazilnuts or Lemon Juice?

Lets compare vitamin content per 500 calories of Brazilnuts vs Lemon Juice:

• 500 calories of Brazilnuts have 1.3 times more Vitamin E than Lemon Juice.
• While 500 kcal of Raw Lemon Juice contain 12.8 times more Vitamin B2, 9.2 times more Vitamin B3, 21.3 times more Vitamin B5, 13.6 times more Vitamin B6, 27.2 times more Vitamin B9 and 1656.1 times more Vitamin C than Dried Brazilnuts.
• Both Brazilnuts and Lemon Juice provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Dried Brazilnuts as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Brazilnuts vs Lemon Juice:

• 500 calories of Brazilnuts have 3.6 times more Copper, 2.1 times more Magnesium, 3.4 times more Manganese, 3 times more Phosphorus, 640 times more Selenium and 2.7 times more Zinc than Lemon Juice.
• While 500 kcal of Raw Lemon Juice contain 4.7 times more Potassium and 808.5 times more Water than Dried Brazilnuts.
• Both Brazilnuts and Lemon Juice contain similar levels of Calcium and Iron per 500 calories.
• 500 calories of Lemon Juice lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Brazilnuts have 9.3 times more Fat, 13.5 times more Saturated Fat, 67.8 times more Omega 6 and 1.4 times more Protein than Lemon Juice.
• While 500 kcal of Raw Lemon Juice contain 7.5 times more Omega 3, 17.6 times more Carbohydrate, 32.4 times more Sugars and more Fructose than Dried Brazilnuts.
• Both Brazilnuts and Lemon Juice offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
• 500 calories of Lemon Juice provide inadequate amounts of Omega 6