Comparing Nutrients in 100 calories BrazilnutsVS Lemon Juice
Weight per 100 calories
Brazilnuts
15g
Lemon Juice
455g
Brazilnuts have 30 times more energy per 100g than Lemon Juice. It has very high energy density when compared to other foods. Raw Lemon Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Lemon Juice?
Discover which food has more nutrients per 100 calories - Brazilnuts or Lemon Juice?
Lets compare vitamin content per 100 calories of Brazilnuts vs Lemon Juice:
100 calories of Brazilnuts have 1.3 times more Vitamin E than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 12.8 times more Vitamin B2, 9.2 times more Vitamin B3, 21.3 times more Vitamin B5, 13.6 times more Vitamin B6, 27.2 times more Vitamin B9 and 1656.1 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Lemon Juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Lemon Juice:
100 calories of Brazilnuts have 3.6 times more Copper, 2.1 times more Magnesium, 3.4 times more Manganese, 3 times more Phosphorus, 640 times more Selenium and 2.7 times more Zinc than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 4.7 times more Potassium and 808.5 times more Water than Dried Brazilnuts.
Both Brazilnuts and Lemon Juice contain similar levels of Calcium and Iron per 100 calories.
100 calories of Lemon Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 9.3 times more Fat, 13.5 times more Saturated Fat, 67.8 times more Omega 6 and 1.4 times more Protein than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 7.5 times more Omega 3, 17.6 times more Carbohydrate, 32.4 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Lemon Juice offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Lemon Juice provide inadequate amounts of Omega 6