Nutrient Comparison: Brazilnuts VS Cooked Nopales per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cooked Nopales:
- 14 ounces of Brazilnuts have 56.1 times more Vitamin B1, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin E than Cooked Nopales.
- While 14 oz of Cooked Nopales no Salt contain more Vitamin A, 7.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cooked Nopales provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cooked Nopales:
- 14 ounces of Brazilnuts have 35.6 times more Copper, 4.9 times more Iron, 8 times more Magnesium, 3 times more Manganese, 45.3 times more Phosphorus, 3.4 times more Potassium, 2738.6 times more Selenium and 19.3 times more Zinc than Cooked Nopales.
- While 14 oz of Cooked Nopales no Salt contain 27.6 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Cooked Nopales contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Nopales lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 43.9 times more Energy, 1342 times more Fat, 2689 times more Saturated Fat, 18 times more Omega 3, 1282.3 times more Omega 6, 3.6 times more Carbohydrate, 2.1 times more Sugars, 3.8 times more Fiber and 10.6 times more Protein than Cooked Nopales.
- 14 ounces of Cooked Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6