Comparing Nutrients in 500 calories BrazilnutsVS Cooked Nopales
Weight per 500 calories
Brazilnuts
76g
Cooked Nopales
3333g
Brazilnuts have 43.9 times more energy per 100g than Cooked Nopales. It has very high energy density when compared to other foods. Cooked Nopales no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cooked Nopales?
Brazilnuts VS Cooked Nopales Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Cooked Nopales?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cooked Nopales:
500 calories of Brazilnuts have 1.3 times more Vitamin B1 and more Vitamin E than Cooked Nopales.
While 500 kcal of Cooked Nopales no Salt contain more Vitamin A, 50.2 times more Vitamin B2, 44.1 times more Vitamin B3, 35.8 times more Vitamin B5, 29.1 times more Vitamin B6, 6 times more Vitamin B9, 332.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
500 calories of Cooked Nopales have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cooked Nopales:
500 calories of Brazilnuts have 62.3 times more Selenium than Cooked Nopales.
While 500 kcal of Cooked Nopales no Salt contain 45 times more Calcium, 9 times more Iron, 5.5 times more Magnesium, 14.7 times more Manganese, 13 times more Potassium, 292.9 times more Sodium, 2.3 times more Zinc and 1211.5 times more Water than Dried Brazilnuts.
Both Brazilnuts and Cooked Nopales contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 30.5 times more Fat, 61.2 times more Saturated Fat and 29.2 times more Omega 6 than Cooked Nopales.
While 500 kcal of Cooked Nopales no Salt contain 12.3 times more Carbohydrate, 21.1 times more Sugars, 11.7 times more Fiber and 4.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Nopales offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Cooked Nopales provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Cooked Nopales no Salt provide inadequate amounts of Omega 3 in 500 calories.