Nutrient Comparison: Brazilnuts VS Boiled Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Boiled Onions:
- 14 ounces of Brazilnuts have 14.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 282.5 times more Vitamin E than Boiled Onions.
- While 14 oz of Boiled and Drained Onions contain 1.3 times more Vitamin B6 and 7.4 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 14 ounces of Boiled Onions have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Boiled Onions:
- 14 ounces of Brazilnuts have 7.3 times more Calcium, 26 times more Copper, 10.1 times more Iron, 34.2 times more Magnesium, 8 times more Manganese, 20.7 times more Phosphorus, 4 times more Potassium, 3195 times more Selenium and 19.3 times more Zinc than Boiled Onions.
- While 14 oz of Boiled and Drained Onions contain 25.7 times more Water than Dried Brazilnuts.
- 14 ounces of Boiled Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 15 times more Energy, 353.2 times more Fat, 520.5 times more Saturated Fat, 9 times more Omega 3, 348 times more Omega 6, 5.4 times more Fiber and 10.5 times more Protein than Boiled Onions.
- While 14 oz of Boiled and Drained Onions contain 2 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Boiled Onions offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Onions provide inadequate amounts of Energy, Omega 3 and Omega 6