Comparing Nutrients in 100 calories BrazilnutsVS Boiled Onions
Weight per 100 calories
Brazilnuts
15g
Boiled Onions
227g
Brazilnuts have 15 times more energy per 100g than Boiled Onions. It has very high energy density when compared to other foods. Boiled and Drained Onions having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Onions?
Brazilnuts VS Boiled Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Onions?
Lets compare vitamin content per 100 calories of Brazilnuts vs Boiled Onions:
100 calories of Brazilnuts have 18.9 times more Vitamin E than Boiled Onions.
While 100 kcal of Boiled and Drained Onions contain 9.8 times more Vitamin B2, 8.4 times more Vitamin B3, 9.2 times more Vitamin B5, 19.1 times more Vitamin B6, 10.2 times more Vitamin B9 and 111.3 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Boiled Onions provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Boiled Onions have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Boiled Onions:
100 calories of Brazilnuts have 1.7 times more Copper, 2.3 times more Magnesium, 1.4 times more Phosphorus, 213.3 times more Selenium and 1.3 times more Zinc than Boiled Onions.
While 100 kcal of Boiled and Drained Onions contain 2.1 times more Calcium, 1.5 times more Iron, 1.9 times more Manganese, 3.8 times more Potassium and 384.8 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 23.6 times more Fat, 34.7 times more Saturated Fat and 23.2 times more Omega 6 than Boiled Onions.
While 100 kcal of Boiled and Drained Onions contain 12.9 times more Carbohydrate, 30.4 times more Sugars, more Fructose, 2.8 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Onions offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Boiled Onions provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Boiled and Drained Onions provide inadequate amounts of Omega 3 in 100 calories.