Nutrient Comparison: Brazilnuts VS Boiled Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Boiled Onions:
- 7 ounces of Brazilnuts have 14.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 282.5 times more Vitamin E than Boiled Onions.
- While 7 oz of Boiled and Drained Onions contain 1.3 times more Vitamin B6 and 7.4 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 7 ounces of Boiled Onions have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Boiled Onions:
- 7 ounces of Brazilnuts have 7.3 times more Calcium, 26 times more Copper, 10.1 times more Iron, 34.2 times more Magnesium, 8 times more Manganese, 20.7 times more Phosphorus, 4 times more Potassium, 3195 times more Selenium and 19.3 times more Zinc than Boiled Onions.
- While 7 oz of Boiled and Drained Onions contain 25.7 times more Water than Dried Brazilnuts.
- 7 ounces of Boiled Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 15 times more Energy, 353.2 times more Fat, 520.5 times more Saturated Fat, 9 times more Omega 3, 348 times more Omega 6, 5.4 times more Fiber and 10.5 times more Protein than Boiled Onions.
- While 7 oz of Boiled and Drained Onions contain 2 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Boiled Onions offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Onions provide inadequate amounts of Energy, Omega 3 and Omega 6