Nutrient Comparison: Brazilnuts VS Onions Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Onions Flakes:
- 7 ounces of Brazilnuts have 1.2 times more Vitamin B1 and 31.4 times more Vitamin E than Onions Flakes.
- While 7 oz of Dry Onions Flakes contain 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 7.5 times more Vitamin B5, 15.8 times more Vitamin B6, 7.5 times more Vitamin B9, 107.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 7 ounces of Onions Flakes have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Onions Flakes:
- 7 ounces of Brazilnuts have 4.2 times more Copper, 1.6 times more Iron, 4.1 times more Magnesium, 2.4 times more Phosphorus, 383.4 times more Selenium and 2.1 times more Zinc than Onions Flakes.
- While 7 oz of Dry Onions Flakes contain 1.6 times more Calcium and 2.5 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Onions Flakes contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.9 times more Energy, 145.9 times more Fat, 206.8 times more Saturated Fat, 4 times more Omega 3, 143.3 times more Omega 6 and 1.6 times more Protein than Onions Flakes.
- While 7 oz of Dry Onions Flakes contain 7.1 times more Carbohydrate and 16.1 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Onions Flakes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Onions Flakes provide inadequate amounts of Omega 3 and Omega 6