Comparing Nutrients in 500 calories BrazilnutsVS Onions Flakes
Weight per 500 calories
Brazilnuts
76g
Onions Flakes
143g
Brazilnuts have 1.9 times more energy per 100g than Onions Flakes. It has very high energy density when compared to other foods. Dry Onions Flakes having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Onions Flakes?
Brazilnuts VS Onions Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Onions Flakes?
Lets compare vitamin content per 500 calories of Brazilnuts vs Onions Flakes:
500 calories of Brazilnuts have 16.6 times more Vitamin E than Onions Flakes.
While 500 kcal of Dry Onions Flakes contain 1.5 times more Vitamin B1, 5.4 times more Vitamin B2, 14.2 times more Vitamin B5, 29.9 times more Vitamin B6, 14.2 times more Vitamin B9 and 202.3 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Onions Flakes have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Onions Flakes:
500 calories of Brazilnuts have 2.2 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus and 203 times more Selenium than Onions Flakes.
While 500 kcal of Dry Onions Flakes contain 3 times more Calcium, 2.1 times more Manganese and 4.6 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Onions Flakes contain similar levels of Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 77.3 times more Fat, 109.5 times more Saturated Fat and 75.9 times more Omega 6 than Onions Flakes.
While 500 kcal of Dry Onions Flakes contain 13.4 times more Carbohydrate, 30.3 times more Sugars and 2.3 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Onions Flakes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Onions Flakes provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Dry Onions Flakes provide inadequate amounts of Omega 3 in 500 calories.