Comparing Nutrients in 500 calories BrazilnutsVS Canned Onions with Liquids
Weight per 500 calories
Brazilnuts
76g
Canned Onions with Liquids
2632g
Brazilnuts have 34.7 times more energy per 100g than Canned Onions with Liquids. It has very high energy density when compared to other foods. Canned Onions Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Onions with Liquids?
Brazilnuts VS Canned Onions With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Onions with Liquids?
Lets compare vitamin content per 500 calories of Brazilnuts vs Canned Onions with Liquids:
500 calories of Brazilnuts have 2.3 times more Vitamin E than Canned Onions with Liquids.
While 500 kcal of Canned Onions Solids and Liquids contain 1.8 times more Vitamin B1, 5.9 times more Vitamin B2, 7.2 times more Vitamin B3, 18.3 times more Vitamin B5, 47 times more Vitamin B6, 15.8 times more Vitamin B9 and 213.1 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Canned Onions with Liquids:
500 calories of Brazilnuts have 1.8 times more Magnesium and 184.2 times more Selenium than Canned Onions with Liquids.
While 500 kcal of Canned Onions Solids and Liquids contain 9.8 times more Calcium, 1.9 times more Iron, 2.9 times more Manganese, 1.3 times more Phosphorus, 5.8 times more Potassium, 4289.3 times more Sodium, 2.5 times more Zinc and 954.3 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Onions with Liquids contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 21.5 times more Fat, 29.1 times more Saturated Fat and 20.7 times more Omega 6 than Canned Onions with Liquids.
While 500 kcal of Canned Onions Solids and Liquids contain 11.9 times more Carbohydrate, 32.7 times more Sugars, 5.5 times more Fiber and 2.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Onions with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Canned Onions with Liquids provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 in 500 calories.