Nutrient Comparison: Brazilnuts VS Canned Onions with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Canned Onions with Liquids:
- 100 grams of Brazilnuts have 19.3 times more Vitamin B1, 5.8 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B9 and 80.7 times more Vitamin E than Canned Onions with Liquids.
- While 100 g of Canned Onions Solids and Liquids contain 1.4 times more Vitamin B6 and 6.1 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- 100 grams of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Dried Brazilnuts as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Canned Onions with Liquids:
- 100 grams of Brazilnuts have 3.6 times more Calcium, 31.7 times more Copper, 18.7 times more Iron, 62.7 times more Magnesium, 12 times more Manganese, 25.9 times more Phosphorus, 5.9 times more Potassium, 6390 times more Selenium and 14 times more Zinc than Canned Onions with Liquids.
- While 100 g of Canned Onions Solids and Liquids contain 123.7 times more Sodium and 27.5 times more Water than Dried Brazilnuts.
- 100 grams of Canned Onions with Liquids lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 34.7 times more Energy, 745.6 times more Fat, 1008.4 times more Saturated Fat, 18 times more Omega 3, 716.6 times more Omega 6, 2.9 times more Carbohydrate, 6.3 times more Fiber and 16.8 times more Protein than Canned Onions with Liquids.
- Both Brazilnuts and Canned Onions with Liquids offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Onions with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein