Nutrient Comparison: Brazilnuts VS Canned Onions with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Canned Onions with Liquids:
- 14 ounces of Brazilnuts have 19.3 times more Vitamin B1, 5.8 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B9 and 80.7 times more Vitamin E than Canned Onions with Liquids.
- While 14 oz of Canned Onions Solids and Liquids contain 1.4 times more Vitamin B6 and 6.1 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 14 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Dried Brazilnuts as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Canned Onions with Liquids:
- 14 ounces of Brazilnuts have 3.6 times more Calcium, 31.7 times more Copper, 18.7 times more Iron, 62.7 times more Magnesium, 12 times more Manganese, 25.9 times more Phosphorus, 5.9 times more Potassium, 6390 times more Selenium and 14 times more Zinc than Canned Onions with Liquids.
- While 14 oz of Canned Onions Solids and Liquids contain 123.7 times more Sodium and 27.5 times more Water than Dried Brazilnuts.
- 14 ounces of Canned Onions with Liquids lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 34.7 times more Energy, 745.6 times more Fat, 1008.4 times more Saturated Fat, 18 times more Omega 3, 716.6 times more Omega 6, 2.9 times more Carbohydrate, 6.3 times more Fiber and 16.8 times more Protein than Canned Onions with Liquids.
- Both Brazilnuts and Canned Onions with Liquids offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Onions with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein