Nutrient Comparison: Brazilnuts VS Dry-roasted Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Dry-roasted Peanuts:
- 14 ounces of Brazilnuts have 4.1 times more Vitamin B1 than Dry-roasted Peanuts.
- While 14 oz of Dry-roasted Peanuts, no salt contain 5.6 times more Vitamin B2, 48.7 times more Vitamin B3, 5.5 times more Vitamin B5, 4.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Dry-roasted Peanuts provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Dry-roasted Peanuts:
- 14 ounces of Brazilnuts have 2.8 times more Calcium, 4.1 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 206.1 times more Selenium and 1.5 times more Zinc than Dry-roasted Peanuts.
- While 14 oz of Dry-roasted Peanuts, no salt contain 1.5 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Dry-roasted Peanuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.4 times more Fat, 2.1 times more Saturated Fat, 1.4 times more Omega 3 and 2.5 times more Omega 6 than Dry-roasted Peanuts.
- While 14 oz of Dry-roasted Peanuts, no salt contain 1.8 times more Carbohydrate, 2.1 times more Sugars and 1.7 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Dry-roasted Peanuts offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Dry-roasted Peanuts provide inadequate amounts of Omega 3