Brazilnuts VS Dry-roasted Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Dry-roasted Peanuts?
Lets compare vitamin content per 500 calories of Brazilnuts vs Dry-roasted Peanuts:
- 500 calories of Brazilnuts have 3.6 times more Vitamin B1 than Dry-roasted Peanuts.
- While 500 kcal of Dry-roasted Peanuts, no salt contain 6.3 times more Vitamin B2, 54.6 times more Vitamin B3, 6.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Dry-roasted Peanuts provide similar amounts of Vitamin E per 500 calories.
- 500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Dry-roasted Peanuts:
- 500 calories of Brazilnuts have 2.5 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 183.6 times more Selenium and 1.3 times more Zinc than Dry-roasted Peanuts.
- While 500 kcal of Dry-roasted Peanuts, no salt contain 1.6 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Dry-roasted Peanuts contain similar levels of Potassium per 500 calories.
- 500 calories of Dry-roasted Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Brazilnuts have 1.2 times more Fat, 1.9 times more Saturated Fat and 2.2 times more Omega 6 than Dry-roasted Peanuts.
- While 500 kcal of Dry-roasted Peanuts, no salt contain 2 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Dry-roasted Peanuts offer comparable quantities of Energy per 500 calories.
- 500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Dried Brazilnuts as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in 500 calories.