Nutrient Comparison: Brazilnuts VS Canned Green Sweet Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Canned Green Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Canned Green Sweet Peppers with Liquids:
- 14 ounces of Brazilnuts have 24.7 times more Vitamin B1, 4.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Green Sweet Peppers with Liquids.
- While 14 oz of Canned Green Sweet Peppers Solids and Liquids contain 1.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 66.4 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Canned Green Sweet Peppers with Liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Canned Green Sweet Peppers with Liquids:
- 14 ounces of Brazilnuts have 3.9 times more Calcium, 13.4 times more Copper, 3 times more Iron, 34.2 times more Magnesium, 7.6 times more Manganese, 36.3 times more Phosphorus, 4.5 times more Potassium, 6390 times more Selenium and 22.6 times more Zinc than Canned Green Sweet Peppers with Liquids.
- While 14 oz of Canned Green Sweet Peppers Solids and Liquids contain 456.3 times more Sodium and 26.7 times more Water than Dried Brazilnuts.
- 14 ounces of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 36.6 times more Energy, 223.7 times more Fat, 358.5 times more Saturated Fat, 2.4 times more Omega 3, 166.9 times more Omega 6, 3 times more Carbohydrate, 6.3 times more Fiber and 17.9 times more Protein than Canned Green Sweet Peppers with Liquids.
- 14 ounces of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein