Comparing Nutrients in 500 calories BrazilnutsVS Canned Green Sweet Peppers with Liquids
Weight per 500 calories
Brazilnuts
76g
Canned Green Sweet Peppers with Liquids
2778g
Brazilnuts have 36.6 times more energy per 100g than Canned Green Sweet Peppers with Liquids. It has very high energy density when compared to other foods. Canned Green Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Green Sweet Peppers with Liquids?
Brazilnuts VS Canned Green Sweet Peppers With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Green Sweet Peppers with Liquids?
Lets compare vitamin content per 500 calories of Brazilnuts vs Canned Green Sweet Peppers with Liquids:
500 kcal of Canned Green Sweet Peppers Solids and Liquids contain more Vitamin A, 1.5 times more Vitamin B1, 31.4 times more Vitamin B2, 68.3 times more Vitamin B3, 7.6 times more Vitamin B5, 64.5 times more Vitamin B6, 26.6 times more Vitamin B9 and 2432 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Canned Green Sweet Peppers with Liquids:
500 calories of Brazilnuts have 174.5 times more Selenium than Canned Green Sweet Peppers with Liquids.
While 500 kcal of Canned Green Sweet Peppers Solids and Liquids contain 9.4 times more Calcium, 2.7 times more Copper, 12.1 times more Iron, 4.8 times more Manganese, 8.1 times more Potassium, 16706.9 times more Sodium, 1.6 times more Zinc and 976.8 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Green Sweet Peppers with Liquids contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 6.1 times more Fat, 9.8 times more Saturated Fat and 4.6 times more Omega 6 than Canned Green Sweet Peppers with Liquids.
While 500 kcal of Canned Green Sweet Peppers Solids and Liquids contain 15.3 times more Omega 3, 12.2 times more Carbohydrate, 5.9 times more Fiber and 2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Green Sweet Peppers with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate