Nutrient Comparison: Brazilnuts VS Cooked Chopped Frozen Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cooked Chopped Frozen Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cooked Chopped Frozen Green Sweet Peppers:
- 14 ounces of Brazilnuts have 12.1 times more Vitamin B1, 8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Cooked Chopped Frozen Green Sweet Peppers.
- While 14 oz of Boiled Chopped Frozen Green Sweet Peppers contain 3.7 times more Vitamin B3 and 58.9 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Cooked Chopped Frozen Green Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cooked Chopped Frozen Green Sweet Peppers:
- 14 ounces of Brazilnuts have 20 times more Calcium, 39.6 times more Copper, 4.7 times more Iron, 53.7 times more Magnesium, 12.6 times more Manganese, 55.8 times more Phosphorus, 9.2 times more Potassium, 9585 times more Selenium and 81.2 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
- While 14 oz of Boiled Chopped Frozen Green Sweet Peppers contain 27.7 times more Water than Dried Brazilnuts.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 36.6 times more Energy, 372.8 times more Fat, 597.6 times more Saturated Fat, 4 times more Omega 3, 270.7 times more Omega 6, 3 times more Carbohydrate, 8.3 times more Fiber and 15.1 times more Protein than Cooked Chopped Frozen Green Sweet Peppers.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein