Comparing Nutrients in 300 calories BrazilnutsVS Cooked Chopped Frozen Green Sweet Peppers
Weight per 300 calories
Brazilnuts
45.5g
Cooked Chopped Frozen Green Sweet Peppers
1667g
Brazilnuts have 36.6 times more energy per 100g than Cooked Chopped Frozen Green Sweet Peppers. It has very high energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Chopped Frozen Green Sweet Peppers?
Brazilnuts VS Cooked Chopped Frozen Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Chopped Frozen Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cooked Chopped Frozen Green Sweet Peppers:
300 kcal of Boiled Chopped Frozen Green Sweet Peppers contain more Vitamin A, 3 times more Vitamin B1, 32.4 times more Vitamin B2, 134.3 times more Vitamin B3, 4.6 times more Vitamin B5, 39.1 times more Vitamin B6, 16.6 times more Vitamin B9 and 2154.8 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cooked Chopped Frozen Green Sweet Peppers:
300 calories of Brazilnuts have 1.5 times more Magnesium, 1.5 times more Phosphorus, 261.8 times more Selenium and 2.2 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 1.8 times more Calcium, 7.8 times more Iron, 2.9 times more Manganese, 4 times more Potassium and 1013.8 times more Water than Dried Brazilnuts.
Both Brazilnuts and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 10.2 times more Fat, 16.3 times more Saturated Fat and 7.4 times more Omega 6 than Cooked Chopped Frozen Green Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 9.2 times more Omega 3, 12.2 times more Carbohydrate, 4.4 times more Fiber and 2.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Chopped Frozen Green Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate