Nutrient Comparison: Brazilnuts VS Hamburger Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Hamburger Pickle relish:
- 14 ounces of Brazilnuts have 30.9 times more Vitamin B1, 26.3 times more Vitamin B5, 6.7 times more Vitamin B6 and 22 times more Vitamin B9 than Hamburger Pickle relish.
- While 14 oz of Hamburger Pickle relish contain 2.1 times more Vitamin B3 and 3.3 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Hamburger Pickle relish provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Hamburger Pickle relish:
- 14 ounces of Brazilnuts have 40 times more Calcium, 21 times more Copper, 2.1 times more Iron, 53.7 times more Magnesium, 81.5 times more Manganese, 42.6 times more Phosphorus, 8.7 times more Potassium, more Selenium and 36.9 times more Zinc than Hamburger Pickle relish.
- While 14 oz of Hamburger Pickle relish contain 365.3 times more Sodium than Dried Brazilnuts.
- 14 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 5.1 times more Energy, 124.3 times more Fat, 310.3 times more Saturated Fat, 363.6 times more Omega 6, 2.3 times more Fiber and 22.7 times more Protein than Hamburger Pickle relish.
- While 14 oz of Hamburger Pickle relish contain 1.8 times more Omega 3 and 2.9 times more Carbohydrate than Dried Brazilnuts.
- 14 ounces of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein