Nutrient Comparison: Brazilnuts VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 14 ounces of Brazilnuts have 13.1 times more Vitamin B1, 1.5 times more Vitamin B9 and 1.9 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.7 times more Vitamin B2, 5.5 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Popcorn, microwave, regular (butter) flavor, made with palm oil provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 14 ounces of Brazilnuts have 7 times more Calcium, 8.5 times more Copper, 3.4 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 324.9 times more Selenium and 1.8 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 254.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.2 times more Energy, 2.2 times more Fat, 3 times more Omega 3, 5.9 times more Omega 6, 7.8 times more Sugars and 1.7 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 4.9 times more Carbohydrate and 1.3 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3