Nutrient Comparison: Brazilnuts VS Snacks, plantain chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Snacks, plantain chips, salted:
- 14 ounces of Brazilnuts have 9.5 times more Vitamin B1 than Snacks, plantain chips, salted.
- While 14 oz of Snacks, plantain chips, salted contain more Vitamin A, 2.7 times more Vitamin B3, 6 times more Vitamin B5, 4.6 times more Vitamin B6, 1.6 times more Vitamin B9, 45.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Snacks, plantain chips, salted provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Snacks, plantain chips, salted:
- 14 ounces of Brazilnuts have 17.8 times more Calcium, 8.8 times more Copper, 2.5 times more Iron, 5.3 times more Magnesium, 4.4 times more Manganese, 9.3 times more Phosphorus, 4792.5 times more Selenium and 11 times more Zinc than Snacks, plantain chips, salted.
- While 14 oz of Snacks, plantain chips, salted contain 67.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Snacks, plantain chips, salted contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.2 times more Energy, 2.3 times more Fat, 1.9 times more Saturated Fat, 2.1 times more Omega 6, 2.5 times more Sugars, 2.1 times more Fiber and 6.3 times more Protein than Snacks, plantain chips, salted.
- While 14 oz of Snacks, plantain chips, salted contain 2.2 times more Omega 3 and 5.4 times more Carbohydrate than Dried Brazilnuts.