Comparing Nutrients in 300 calories BrazilnutsVS Snacks, plantain chips, salted
Weight per 300 calories
Brazilnuts
45.5g
Snacks, plantain chips, salted
56.5g
Brazilnuts have 1.2 times more energy per 100g than Snacks, plantain chips, salted. It has very high energy density when compared to other foods. Snacks, plantain chips, salted having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, plantain chips, salted?
Brazilnuts VS Snacks, Plantain Chips, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, plantain chips, salted?
Lets compare vitamin content per 300 calories of Brazilnuts vs Snacks, plantain chips, salted:
300 calories of Brazilnuts have 7.6 times more Vitamin B1 than Snacks, plantain chips, salted.
While 300 kcal of Snacks, plantain chips, salted contain 7.4 times more Vitamin B5, 5.7 times more Vitamin B6, 56.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Snacks, plantain chips, salted provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Snacks, plantain chips, salted:
300 calories of Brazilnuts have 14.3 times more Calcium, 7.1 times more Copper, 2 times more Iron, 4.3 times more Magnesium, 3.6 times more Manganese, 7.5 times more Phosphorus, 3861.6 times more Selenium and 8.8 times more Zinc than Snacks, plantain chips, salted.
While 300 kcal of Snacks, plantain chips, salted contain 1.5 times more Potassium and 83.6 times more Sodium than Dried Brazilnuts.
300 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.8 times more Fat, 1.6 times more Saturated Fat, 1.7 times more Omega 6, 1.7 times more Fiber and 5.1 times more Protein than Snacks, plantain chips, salted.
While 300 kcal of Snacks, plantain chips, salted contain 6.7 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Snacks, plantain chips, salted offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Snacks, plantain chips, salted provide inadequate amounts of Omega 3 in 300 calories.