Nutrient Comparison: Brazilnuts VS Snacks, plantain chips, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Snacks, plantain chips, salted:
- 1 kilogram of Brazilnuts has 9.5 times more Vitamin B1 than Snacks, plantain chips, salted.
- While 1 kg of Snacks, plantain chips, salted contains more Vitamin A, 2.7 times more Vitamin B3, 6 times more Vitamin B5, 4.6 times more Vitamin B6, 1.6 times more Vitamin B9, 45.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Snacks, plantain chips, salted provide similar amounts of Vitamin B2 and Vitamin E per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Snacks, plantain chips, salted:
- 1 kilogram of Brazilnuts has 17.8 times more Calcium, 8.8 times more Copper, 2.5 times more Iron, 5.3 times more Magnesium, 4.4 times more Manganese, 9.3 times more Phosphorus, 4792.5 times more Selenium and 11 times more Zinc than Snacks, plantain chips, salted.
- While 1 kg of Snacks, plantain chips, salted contains 67.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Snacks, plantain chips, salted contain similar levels of Potassium per one kilogram.
- 1 kilogram of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.2 times more Energy, 2.3 times more Fat, 1.9 times more Saturated Fat, 2.1 times more Omega 6, 2.5 times more Sugars, 2.1 times more Fiber and 6.3 times more Protein than Snacks, plantain chips, salted.
- While 1 kg of Snacks, plantain chips, salted contains 2.2 times more Omega 3 and 5.4 times more Carbohydrate than Dried Brazilnuts.