Comparing Nutrients in 300 calories BrazilnutsVS Popcorn, microwave, regular (butter) flavor, made with palm oil
Weight per 300 calories
Brazilnuts
45.5g
Popcorn, microwave, regular (butter) flavor, made with palm oil
56g
Brazilnuts have 1.2 times more energy per 100g than Popcorn, microwave, regular (butter) flavor, made with palm oil. It has very high energy density when compared to other foods. Popcorn, microwave, regular (butter) flavor, made with palm oil having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Popcorn, microwave, regular (butter) flavor, made with palm oil
Brazilnuts VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Lets compare vitamin content per 300 calories of Brazilnuts vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
300 calories of Brazilnuts have 10.7 times more Vitamin B1 and 1.6 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 300 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 3.8 times more Vitamin B6 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B6
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
300 calories of Brazilnuts have 5.6 times more Calcium, 6.9 times more Copper, 2.8 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 263.8 times more Selenium and 1.4 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 300 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 313.3 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Iron per 300 calories.
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.8 times more Fat, 4.8 times more Omega 6 and 1.4 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 300 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 6 times more Carbohydrate and 1.6 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in 300 calories.