Nutrient Comparison: Brazilnuts VS Oven-heated Frozen Cottage-cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 14 ounces of Brazilnuts have 5.2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 8.2 times more Vitamin B3, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 13.6 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Oven-heated Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 14 ounces of Brazilnuts have 16 times more Calcium, 8.7 times more Copper, 1.6 times more Iron, 17.1 times more Magnesium, 4 times more Manganese, 11.2 times more Phosphorus, 1.4 times more Potassium, 4792.5 times more Selenium and 9.9 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 15 times more Sodium than Dried Brazilnuts.
- 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 3 times more Energy, 8.2 times more Fat, 4.1 times more Saturated Fat, 39.6 times more Omega 6, 2.3 times more Fiber and 4.2 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 2.9 times more Carbohydrate than Dried Brazilnuts.