Comparing Nutrients in 300 calories BrazilnutsVS Oven-heated Frozen Cottage-cut French Fried Potatoes
Weight per 300 calories
Brazilnuts
45.5g
Oven-heated Frozen Cottage-cut French Fried Potatoes
138g
Brazilnuts have 3 times more energy per 100g than Oven-heated Frozen Cottage-cut French Fried Potatoes. It has very high energy density when compared to other foods. Oven-heated Frozen Cottage-cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Oven-heated Frozen Cottage-cut French Fried Potatoes
Brazilnuts VS Oven-heated Frozen Cottage-cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Brazilnuts vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
300 calories of Brazilnuts have 1.7 times more Vitamin B1 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 24.7 times more Vitamin B3, 11.3 times more Vitamin B5, 7.3 times more Vitamin B6 and 41 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Brazilnuts as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
300 calories of Brazilnuts have 5.3 times more Calcium, 2.9 times more Copper, 5.7 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 1585.4 times more Selenium and 3.3 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.9 times more Iron and 2.2 times more Potassium than Dried Brazilnuts.
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.7 times more Fat, 1.4 times more Saturated Fat, 13.1 times more Omega 6 and 1.4 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 8.8 times more Carbohydrate and 1.3 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6