Nutrient Comparison: Brazilnuts VS Canned Pumpkin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Canned Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Canned Pumpkin with Salt:
- 14 ounces of Brazilnuts have 25.7 times more Vitamin B1, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.3 times more Vitamin E than Canned Pumpkin with Salt.
- While 14 oz of Canned Pumpkin with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5, 6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Canned Pumpkin with Salt:
- 14 ounces of Brazilnuts have 6.2 times more Calcium, 16.3 times more Copper, 1.7 times more Iron, 16.3 times more Magnesium, 8.2 times more Manganese, 20.7 times more Phosphorus, 3.2 times more Potassium, 4792.5 times more Selenium and 23.9 times more Zinc than Canned Pumpkin with Salt.
- While 14 oz of Canned Pumpkin with Salt contain 80.3 times more Sodium and 26.3 times more Water than Dried Brazilnuts.
- 14 ounces of Canned Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 19.4 times more Energy, 239.6 times more Fat, 110.5 times more Saturated Fat, 4.5 times more Omega 3, 3480.4 times more Omega 6, 1.5 times more Carbohydrate, 2.6 times more Fiber and 13 times more Protein than Canned Pumpkin with Salt.
- While 14 oz of Canned Pumpkin with Salt contain 1.4 times more Sugars than Dried Brazilnuts.
- 14 ounces of Canned Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein