Comparing Nutrients in 300 calories BrazilnutsVS Canned Pumpkin with Salt
Weight per 300 calories
Brazilnuts
45.5g
Canned Pumpkin with Salt
882g
Brazilnuts have 19.4 times more energy per 100g than Canned Pumpkin with Salt. It has very high energy density when compared to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Pumpkin with Salt?
Brazilnuts VS Canned Pumpkin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Pumpkin with Salt?
Lets compare vitamin content per 300 calories of Brazilnuts vs Canned Pumpkin with Salt:
300 calories of Brazilnuts have 1.3 times more Vitamin B1 than Canned Pumpkin with Salt.
While 300 kcal of Canned Pumpkin with Salt contain more Vitamin A, 29.9 times more Vitamin B2, 24.1 times more Vitamin B3, 42.1 times more Vitamin B5, 10.7 times more Vitamin B6, 10.6 times more Vitamin B9, 116.3 times more Vitamin C, 3.6 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Canned Pumpkin with Salt:
300 calories of Brazilnuts have 247.3 times more Selenium and 1.2 times more Zinc than Canned Pumpkin with Salt.
While 300 kcal of Canned Pumpkin with Salt contain 3.1 times more Calcium, 11.1 times more Iron, 2.4 times more Manganese, 6.1 times more Potassium, 1557 times more Sodium and 509.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Pumpkin with Salt contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 12.4 times more Fat, 5.7 times more Saturated Fat and 179.6 times more Omega 6 than Canned Pumpkin with Salt.
While 300 kcal of Canned Pumpkin with Salt contain 13.4 times more Carbohydrate, 27.5 times more Sugars, 7.5 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Pumpkin with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Canned Pumpkin with Salt provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 3 in 300 calories.