Nutrient Comparison: Brazilnuts VS Boiled Purslane with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Boiled Purslane with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Boiled Purslane with Salt:
- 14 ounces of Brazilnuts have 19.9 times more Vitamin B1, 5.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Purslane with Salt.
- While 14 oz of Boiled and Drained Purslane with Salt contain more Vitamin A, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 15 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 14 ounces of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Boiled Purslane with Salt:
- 14 ounces of Brazilnuts have 2.1 times more Calcium, 15.3 times more Copper, 3.2 times more Iron, 5.6 times more Magnesium, 4 times more Manganese, 19.6 times more Phosphorus, 1.4 times more Potassium, 2130 times more Selenium and 23.9 times more Zinc than Boiled Purslane with Salt.
- While 14 oz of Boiled and Drained Purslane with Salt contain 93.3 times more Sodium and 27.3 times more Water than Dried Brazilnuts.
- 14 ounces of Boiled Purslane with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 36.6 times more Energy, 353.2 times more Fat, 3.3 times more Carbohydrate and 9.6 times more Protein than Boiled Purslane with Salt.
- 14 ounces of Boiled Purslane with Salt provide inadequate amounts of Energy