Nutrient Comparison: Brazilnuts VS Boiled Purslane with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Boiled Purslane with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Boiled Purslane with Salt:
- 5 ounces of Brazilnuts have 19.9 times more Vitamin B1, 5.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Purslane with Salt.
- While 5 oz of Boiled and Drained Purslane with Salt contain more Vitamin A, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 15 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 5 ounces of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Boiled Purslane with Salt:
- 5 ounces of Brazilnuts have 2.1 times more Calcium, 15.3 times more Copper, 3.2 times more Iron, 5.6 times more Magnesium, 4 times more Manganese, 19.6 times more Phosphorus, 1.4 times more Potassium, 2130 times more Selenium and 23.9 times more Zinc than Boiled Purslane with Salt.
- While 5 oz of Boiled and Drained Purslane with Salt contain 93.3 times more Sodium and 27.3 times more Water than Dried Brazilnuts.
- 5 ounces of Boiled Purslane with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 36.6 times more Energy, 353.2 times more Fat, 3.3 times more Carbohydrate and 9.6 times more Protein than Boiled Purslane with Salt.
- 5 ounces of Boiled Purslane with Salt provide inadequate amounts of Energy