Comparing Nutrients in 300 calories BrazilnutsVS Boiled Purslane with Salt
Weight per 300 calories
Brazilnuts
45.5g
Boiled Purslane with Salt
1667g
Brazilnuts have 36.6 times more energy per 100g than Boiled Purslane with Salt. It has very high energy density when compared to other foods. Boiled and Drained Purslane with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Purslane with Salt?
Brazilnuts VS Boiled Purslane With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Purslane with Salt?
Lets compare vitamin content per 300 calories of Brazilnuts vs Boiled Purslane with Salt:
300 kcal of Boiled and Drained Purslane with Salt contain more Vitamin A, 1.8 times more Vitamin B1, 94.1 times more Vitamin B2, 57.1 times more Vitamin B3, 7.2 times more Vitamin B5, 25.4 times more Vitamin B6, 15 times more Vitamin B9 and 549.2 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Boiled Purslane with Salt:
300 calories of Brazilnuts have 58.2 times more Selenium than Boiled Purslane with Salt.
While 300 kcal of Boiled and Drained Purslane with Salt contain 17.8 times more Calcium, 2.4 times more Copper, 11.6 times more Iron, 6.5 times more Magnesium, 9.2 times more Manganese, 1.9 times more Phosphorus, 27.1 times more Potassium, 3417 times more Sodium, 1.5 times more Zinc and 1001.1 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 9.6 times more Fat than Boiled Purslane with Salt.
While 300 kcal of Boiled and Drained Purslane with Salt contain 11.1 times more Carbohydrate and 3.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Purslane with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate