Nutrient Comparison: Brazilnuts VS Cooked enriched Regular Long-grain White Rice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cooked enriched Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cooked enriched Regular Long-grain White Rice with Salt:
- 14 ounces of Brazilnuts have 3.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 141.3 times more Vitamin E than Cooked enriched Regular Long-grain White Rice with Salt.
- While 14 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 5 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.6 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Cooked enriched Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cooked enriched Regular Long-grain White Rice with Salt:
- 14 ounces of Brazilnuts have 16 times more Calcium, 25.3 times more Copper, 2 times more Iron, 31.3 times more Magnesium, 2.6 times more Manganese, 16.9 times more Phosphorus, 18.8 times more Potassium, 255.6 times more Selenium and 8.3 times more Zinc than Cooked enriched Regular Long-grain White Rice with Salt.
- While 14 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 127.3 times more Sodium than Dried Brazilnuts.
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 5.1 times more Energy, 239.6 times more Fat, 209.5 times more Saturated Fat, 2.8 times more Omega 3, 393 times more Omega 6, 46.6 times more Sugars, 18.8 times more Fiber and 5.3 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
- While 14 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 2.4 times more Carbohydrate than Dried Brazilnuts.
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber