Nutrient Comparison: Brazilnuts VS Cooked Regular Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cooked Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cooked Regular Long-grain White Rice:
- 14 ounces of Brazilnuts have 30.9 times more Vitamin B1, 2.7 times more Vitamin B2, 7.3 times more Vitamin B9 and 141.3 times more Vitamin E than Cooked Regular Long-grain White Rice.
- While 14 oz of Cooked Regular Long-grain White Rice contain 1.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Dried Brazilnuts.
- Both Brazilnuts and Cooked Regular Long-grain White Rice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cooked Regular Long-grain White Rice:
- 14 ounces of Brazilnuts have 16 times more Calcium, 25.3 times more Copper, 12.2 times more Iron, 31.3 times more Magnesium, 2.6 times more Manganese, 16.9 times more Phosphorus, 18.8 times more Potassium, 255.6 times more Selenium and 8.3 times more Zinc than Cooked Regular Long-grain White Rice.
- 14 ounces of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 5.1 times more Energy, 239.6 times more Fat, 209.5 times more Saturated Fat, 2.8 times more Omega 3, 393 times more Omega 6, 46.6 times more Sugars, 18.8 times more Fiber and 5.3 times more Protein than Cooked Regular Long-grain White Rice.
- While 14 oz of Cooked Regular Long-grain White Rice contain 2.4 times more Carbohydrate than Dried Brazilnuts.
- 14 ounces of Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber