Nutrient Comparison: Brazilnuts VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 14 ounces of Brazilnuts have 1.3 times more Vitamin B1 and 2.5 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 4.7 times more Vitamin B2, 8.1 times more Vitamin B3, 5.3 times more Vitamin B5, 5.3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 14 ounces of Brazilnuts have more Calcium, 2.6 times more Copper, 3.9 times more Magnesium, 2.2 times more Phosphorus, 1.2 times more Potassium, 101.4 times more Selenium and 1.4 times more Zinc than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 2.6 times more Manganese and 133.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Iron per 14 ounces.
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.5 times more Energy, 4.5 times more Fat, 11.2 times more Saturated Fat and 6.5 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 34.5 times more Omega 3, 5.3 times more Carbohydrate, 8.6 times more Sugars and 1.3 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Protein per 14 ounces.